Gyrotonic Expansion System®
“The uniqueness of the System is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.” - gyrotonic.com
How to get started...
Schedule an introductory session:
Current student Special $50
New Students $70
Immerse yourself:
10 session-package $650
Take a Gyrokinesis ® class
Pre-register for the series
(Tuesdays from noon– 1:15 pm) See Summer Schedule for Class Updates
About Gyrotonic Expansion System® :
The fundamentals of the GYROTONIC EXPANSION SYSTEM® consists of a totally new exercise system, using Gyrokensis® principles as the basis to exercise the musculature while mobilizing and articulating the joints.
The uniqueness of the System is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.
This "System" is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility.
The exercises are performed through spherical awareness and circularity of movement, enabling the user to perform under permanent guidance, variable controlled resistance, and real sports simulation with no limitation to speed and impact.
Through uniform and permanent resistance meaning through all the changes of directions and as well within the pivot axis, the concentric and eccentric forces exerted by the involved muscle groups are maximized and evenly distributed between agonist and antagonist (muscle groups).
Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution.
Special attention is paid to increase the functional capacity of the spine, resulting in a superior and
well-proportioned body, which is significantly less prone to injuries. It also reduces long term
accumulation of micro trauma the physique obtains, and extraordinary flexibility and essential strength, culminating in an organic rejuvenation, increased vitality and vigor.
For more information visit gyrotonic.com